IDNStudy.com, kung saan nagtatagpo ang mga tanong at sagot. Tuklasin ang malalim na sagot sa iyong mga tanong mula sa aming komunidad ng mga bihasang propesyonal.
Answer:
1.it a balance diet that is high fiber and low in fat
2.drink plenty of water
3.get regular exercise
4.get enough sleep
5.avoid using tabacco, alcohol,or other drugs
Explanation:
taking care of yourself and making health choices can help protect you and your love ones