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1. Which of the following refers to the ability of the individual to do a daily task without due fatigue but have extra reserve in case of emergency? A. Physical Education B. Physical Fitness C. Physical Therapy D. Physical Aspect 2. Physical activity is any form of movement causes the body to use energy, Which of the following best describes the statement? A. Walking from your home to school C. Browsing the intemet five (5) hours a day B. Watching television four (4) hours a day D. Sitting and reading books two (2) hours a day 3. Ms. Cecile enrolled in a zumba class wherein she exercises 1 hour four times a week. Under which type of activity did she engage into? A. Stretching C. Aerobic activity B. Muscle Strengthening D. Bone strengthening 4. Peter Pol participates in a push up fitness challenge. What type of exercise did he perform? A. Stretching C. Aerobic activity B. Muscle Strengthening D. Bone strengthening 5. If a person cannot say more than few words without stopping a breath. What level of intensity in aerobic activity did the person perform? A. Light intensity activities C. Vigorous intensity activities B. Moderate intensity activities D. Very light intensity activities 6. Robin starts his cardio exercise for at least 3 days a week for the first few weeks with not more than 2 days rest between sessions. What guidelines for Aerobic Exercise did he follow? A. Time B. Type C. Intensity D. Frequency 7. Bernadet weight is 55 kilograms and her height is 1.55 meters. Her computed Body Mass Index is 22.92. Which of the following explains the result of her BMI? A. Bernadet's BMI is overweight C. Bernadet's BMI is obese B. Bernadet's BMI is underweight D. Bernadet's BMI is normal 8. Which of the following happens if Joyce does not engage in any physical activity? A. She will become sickly C. She will be physically fit B. Can make her healthier D. Can prolong her optimal health 9. The following except one are the benefits of physical activity? A. Helps control weight B. Maintain healthy bones, muscles and joints C. Reduces feelings of depression and anxiety D. Increase the risk of developing colon cancer 10. Running 1500 meters in the oval requires much longer oxygen. Which of the following fitness component matches the given physical activity? A. Speed C. Agility D. Cardio-respiratory endurance B. Muscular endurance
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