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1. What will happen if we exercise a specific body part? A It will help tone and build muscles in that area B. Fat burning will be concentrated on that area. C. Calories will be burn on that area D. Both B and C
2. Which of the following is the best way to make good nutritional decisions? A. Aware of food fallacies C. Eat fruits and vegetables B. Follow fad diets D. Limit eating
3. What does a good healthy eating habit do for the body? A.lt reduces the risk of diseases C. It aid in strong bones. B.It boosts your memory D. All of the above
4. Which is not true about the effect of water in digestion while eating? A Water will dilute the digestive juices or interfere with digestion B. Drinking water during or after a meal actually aids digestion C. Water and other liquids help break down food so that your body can absorb the nutrients. D. Water also softens stool, which helps prevent constipation
5. Which is not the benefit of eating breakfast? A. It mproves your energy levels B. It improves metabolism. C. It provides many beneficial nutrients, and boosts your fibre and calcium intake D. It stabilizes your sodium level
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