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procedure that you can do to help facilitate safety prior to foot acitivities.

pahelp po ket mga 4 lg po sapat nayun.​


Sagot :

Procedure that you can do to help facilitate safety prior to foot acitivities:

  • wearing the right shoes
  • using the correct equipment
  • drinking lots of water
  • warming up and stretching properly.
  • Wear appropriate protective gear and make sure your sporting equipment (including shoes) is well maintained.
  • Stop exercise immediately if you are injured and seek medical advice before starting exercise again.