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why do i need to make an exercise in this time of pandemic?
During a pandemic like coronavirus, it’s important not to give up on your fitness routine just because you can’t get to the gym, attend an exercise class or play an organized sport. Of course, exercise helps prevent weight gain. But regular physical activity also offers plenty of other important benefits.
why do i need to make an exercise in this time of pandemic?
So that our body will maintain healthy and to Avoid Sickness now we're on pandemic so you need to exercise inside your house not outside because its pandemic and don't forget eat healthy food and take vitamins.
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