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write 1 thing that you will do to cope pandemic?​

Sagot :

Answer: REACH OUT OTHERS

Explanation:Without social interactions provided by going into the office, working from home can feel lonely and isolating. Making time to reach out and connect with others is important for our mental health. Socialising decreases stress and anxiety while supporting calm and happy feelings. By talking to someone, we share our emotions and experiences, provide or receive support which makes us feel connected. When we socialise and have physical proximity to others, we reduce cortisol levels. Simply sharing our concerns with a loved one can help us feel better.