Acdasallaidn
Answered

IDNStudy.com, ang iyong destinasyon para sa maaasahan at pangkomunidad na mga sagot. Magtanong ng anumang bagay at makatanggap ng detalyadong sagot mula sa aming komunidad ng mga eksperto.

HEALTH
Enumerate the ten healthy eating guidelines for adolescence. (2 points each)​

Sagot :

Bogs11idn

Answer:

Eat 3 meals a day, with healthy snacks.

Increase fiber in the diet and decrease the use of salt.

Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your adolescent's intake. Whole fruit is always a better choice.

Eat balanced meals.

When cooking for your adolescent, try to bake or broil instead of fry.

Make sure your adolescent watches (and decreases, if necessary) his or her sugar intake.

Eat fruit or vegetables for a snack.

Decrease the use of butter and heavy gravies.

Eat more chicken and fish. Limit red meat intake, and choose lean cuts when possible.

Explanation:

sorry boss 9 lang yan ISA NA LANG KAYA MO NAYAN...

Pinahahalagahan namin ang bawat ambag mo. Magpatuloy sa pagtatanong at pagbibigay ng mga sagot. Sama-sama tayong magtutulungan upang makamit ang mas mataas na antas ng karunungan. Bumalik ka sa IDNStudy.com para sa maasahang mga sagot sa iyong mga katanungan. Salamat sa iyong tiwala.