Answer:
Avoid bed rest. Studies show that lying down too much can slow recovery and raise the pain.
Move. You may not want to move when you’re in pain, but it’s important to do as much as you can handle.
Relax. Back pain can be linked to stress, tension, and other non-physical problems, Robertson says. Massages and acupuncture may help loosen muscles. Yoga, meditation, and other mindfulness practices may help lift your mood, stretch your muscles, and make you relax so you can better manage your back pain.\
Hope it helps
#Stay safe
