Oksidogsidn
Answered

Makakuha ng mabilis at eksaktong mga sagot sa IDNStudy.com. Magtanong at makakuha ng detalyadong sagot mula sa aming komunidad ng mga eksperto.

what are the benefits of warm up and stretchi g exercise​

Sagot :

Angelajanepanopioidn

Answer:

Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.

Cernawillaidn

Answer:

Image result for What are the benefits of warm-up and stretching exercise​

Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.

Explanation:

Maraming salamat sa iyong pakikilahok. Patuloy na magbahagi ng impormasyon at karanasan. Sama-sama tayong magtatagumpay sa ating layunin. May mga katanungan ka? Ang IDNStudy.com ang may sagot. Salamat sa iyong pagbisita at sa muling pagkikita.