Felixcagomoc032idn
Answered

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write at least 10ways on how you take good care of your body and body system sa well​

Sagot :

Marj1603idn

Answer:

1.Eat a variety of foods

2.Base your diet on plenty of foods rich in carbohydrates

3.Replace saturated with unsaturated fat

4.Enjoy plenty of fruits and vegetables

5.Reduce salt and sugar intake

6.Eat regularly, control the portion size

7.Drink plenty of fluids

8.Maintain a healthy body weight

9.Get on the move, make it a habit!

10.Start now! And keep changing gradually.

Reizamarieidn

Here are some tips for taking care of your body:

  • Eat a healthy, balanced diet with lots of vegetables and fruit
  • Keep your immunizations up-to-date
  • Don’t use tobacco, vape products, alcohol, or drugs
  • Exercise as often as you can
  • Stay aware of your emotions and moods
  • Get enough sleep
  • Wear proper protection at home, work, or play
  • See your health-care provider if you think something may be wrong
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