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Activity 1
Direction: A. Give the meaning of the following words (Health Related)
1. Cardio-vascular Endurance-
2. Muscular Endurance-
3. Muscular Strength -
4. Flexibility -
5. Body Composition -​

Sagot :

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Answer:

1.CARDIO-VASCULAR EDURANCE-Cardio vascular endurance is the ability of your hearth and lungs to fuel your body with oxygen.

2.MASCULAR ENDURANCE-Mascular endurance is refers to the ability of given muscel to exert force,consistently and repetitively,over a period time.

3.MASCULAR STRENGHT-mascular strenght refer to the amount of force a muscle can pruduce with a single maximal effort.

4.FLEXIBILITY-Flexibility keep your muscles elastic  and your joints moving freely.

5.BODY COMPOSITION-Body composition is the propotion of fat and non-fat mass in your body.

Expectation:hope it help

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