Tonymerjrconcepcionidn
Answered

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What are the benefits of participating in team sports like basketball?

Physical Benefits:​

Sagot :

Ladilynsobiono2008idn

Answer

Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem.

Physical benefits:

  • Improves body composition
  • Boosts heart health
  • Develops self-confidence
  • Lowers stress
  • Develops fundamental movement skills
  • Improves balance and coordination
  • Builds healthy bones
  • Strengthens muscular endurance

Explanation:

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