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5. How do you benefit from engaging in these activities?
I benefited from engaging in physical activities through...​


Sagot :

Answer:

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1.Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. ...

2.Exercise combats health conditions and diseases. ...

3.Exercise improves mood. ...

4.Exercise boosts energy. ...

5.Exercise promotes better sleep. ...

6.Exercise puts the spark back into your sex life. ...

7.Exercise can be fun … and social!

Explanation:

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