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Date:
Day:
My Fitness Journey

I did the triangle pose last week, then I did it, I was sweating a lot, then I quickly got tired because my body was not used to that exercise, but I noticed that my body had a change, I didn't do it for two weeks, because it won't take long. then we need to exercise sometimes because our body needs it, that's all

Sana makatulong hehe​


Sagot :

Answer:

Learning Task 5: In your answer sheet, make a one week fitness diary. The con-

tent of your diary should be you journey in performing your physical activity pro-

gram. Use the format below for your fitness diary.

Date:

Day:

My Fitness Journey

Explanation:

HOPE IT'S HELP

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