Answer:
1.CELL-To keep cell damage to a minimum, we need to reduce free radical damage. This can be done with better nutrition (more antioxidants), less stress, more exercise, no smoking, and some important herbs and supplements.
2.TISSUE-Always eat an healthy food, don't drinks alcohol and keep hydrated.
3.ORGAN-Stay hydrated. Water helps kidneys remove waste from blood, so it's always a good idea to stay hydrated by drinking at least four to six glasses per day,eat balance diet and exercise consistently.
4.SYSTEM-Stop smoking and stay away from secondhand smoke.
Avoid indoor and outdoor air pollution.
Avoid exposure to people who have the flu or other viral infections.
5.ORGANISM-Make sure you don't throw toxic, or harmful, materials in the trash, like paint or car batteries.Don't take super long showers or let water run when you aren't using it.Don't drink from plastic water bottles.
6.POPULATION-Segmenting Patient Population,identifying Risk Factor,
Utilizing Primary Medical Care Home Delivery Models,Using Evidence-Based Screening and Prevention in Assigned Populations.
7.COMMUNITY-Make your community more walkable and bikeable,Shop local,Test tap water,
Reduce neighborhood waste and
Plant trees.
8.ECOSYSTEM-Reduce, reuse, and recycle,Cut down on what you throw away,Volunteer for cleanups in your community and Conserve water.
9.BIOSPHERE-Restore damaged ecosystems by planting trees on land where forests have been cut down. Encourage people to live in a way that doesn't hurt the environment. Establish parks to protect rainforests and wildlife.
Explanation:
HOPE IT HELPS!
