Answer:
Answer:
The Overload Principle is considered the most important concept in exercise. In simple terms, it means that your body will adapt to the demand you impose on it. For example, when you lift a heavy weight you haven’t lifted before, or you complete a hard cardio workout that puts new demands on your heart and lungs, physiological changes will take place that will allow you to do this more easily next time.
The Overload Principle is considered the most important concept in exercise. In simple terms, it means that your body will adapt to the demand you impose on it. For example, when you lift a heavy weight you haven’t lifted before, or you complete a hard cardio workout that puts new demands on your heart and lungs, physiological changes will take place that will allow you to do this more easily next time.Because the body is so adaptable, the demands we put on it must gradually and progressively increase over time in order to achieve long-term fitness gains. These demands must be applied slowly, because too much too fast causes the body to react
Explanation:
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