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Ensuring proper hygiene during menses, and eating right is the key to ease the pain you go through. Today, on Menstrual Hygiene Day, promise yourself healthy and happy periods with these hygiene tips. Changing sanitary napkins or tampons within every 4-6 hours is the cardinal rule to establish vaginal hygiene.
Change pads or tampons regularly to prevent infections - it is advisable to change a sanitary pad once every six hours, for a tampon, it is every two hours.
Use clean underwear and change it everyday.
Do not use soaps or vaginal hygiene products to wash the genital area.
Clean the vaginal area using warm water regularly, after each use of toilet and even after urination.
Always pat the vaginal area dry after every wash, else it might cause irritation.
Always wash or wipe the genitals from front to back.
Wear comfortable, loose clothing, rather than jeans or tight-fitting during periods.
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