Answered

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what does yoga want us to realized?​

Sagot :

Lykarose22idn

Answer:

Anyone who practices yoga routinely quickly comes to realize that yoga is so much more than a series of poses designed to help you become more flexible. Rather, practicing yoga on a regular basis has profound effects on your mind, body and soul, greatly benefiting total mental, physical and emotional well-being.

When practiced properly Yoga can make you a lot happy. When you practice, you raise seratonin, oxycotin and GABA levels in your body- Feeling “happy” has everything to do with the chemical reactions in your body. Practicing yoga reduces your blood pressure and cortisol, the stress hormone.

Explanation:

hope it helps po

Parkchoisooidn

Answer:

Anyone who practices yoga routinely quickly comes to realize that yoga is so much more than a series of poses designed to help you become more flexible. Rather, practicing yoga on a regular basis has profound effects on your mind, body and soul, greatly benefiting total mental, physical and emotional well-being.

Explanation:

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