o biscuit
d. mat
10.) Which of the following equipment ULU
a laptop
b slippers
d. mat
1) Which of the following physical activity falls under the category of flexibility?"
a sprint
c. sit-and-reach
b jogging
d push up
12.) Which of the following equipment do you need to be able to measure the effort done in sit-and-reach?
a. bathroom scale
c. seismograph
b. Tape measure or meter stick
13.) Which of the following test needs a stopwatch and a running area with measurement?
a. 40-meter sprint
c. Body Mass Index
b. zipper test
d. 3-minute step test
14.) It pertains to how many times a week you do the physical activity.
a. frequency
c. type
b. intensity
d. time
15.) It pertains to how long the sessions last.
a frequency
c. type
b. intensity
d. time
16.)It pertains to how hard the physical activity. It describe as low, moderate or vigorous
a frequency
c. type
b. intensity
d. time
17.) It refers to the kind or what physical activity you are doing.
a. frequency
c. type
d. time
b. intensity​