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health related fitnesa​

Sagot :

Answer:

•Cardiovascular Endurance.

•Muscular Strength.

•Muscular endurance.

•Flexibility.

•Body Composition

Explanation:

that is 5 health related fitness

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Answer:

Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.