Belenroseann14idn
Answered

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what are the health related fitness​

Sagot :

Answer:

What are the health related fitness?

  • Cardiovascular endurance
  • Muscular strength
  • Muscular endurance
  • Flexibility
  • Body Composition

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Deguzman482960150013idn

Answer:

There are five areas of health-related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. ... Activities to improve fitness in this area include running, swimming, and aerobic dance.

Explanation:

Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.