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Eat healthy foods — For your digestive system this means eating plenty of fruits, vegetables and both insoluble and soluble fiber. Soluble fiber found in foods like oat bran, barley, nuts, seeds, and beans helps your digestive system absorb water. Insoluble fiber found in foods like wheat bran, vegetables, and whole grains keeps everything moving through your digestive tract.
Stay hydrated — Drinking plenty of water helps your digestive system function smoothly. Typically, it’s recommended that women drink 2.7 liters of water per day, and that men drink 3.7 liters per day.
Take probiotics — Probiotics are the good bacteria in your stomach. They can be added to your diet by eating yogurt, fermented foods or can be consumed in daily supplements.
Get moving — Exercise increases blood flow and metabolism for smoother digestion.
See a doctor — If you experience digestive problems regularly, it’s important to see a doctor who can help track your digestive health and manage your symptoms.
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