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Answered

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1. Which of the following is TRUE about Physical Fitness?
A Physical Fitness is the ability of an individual to perform daily activities
efficiently without undue fatigue.
B. Physical fitness is made up of 5 major components.
C. Physical fitness doesn't involve exercises
D. None of the above
2. Health-related factors in fitness component are the following. EXCEPT:
A. Strength
B. Cardiorespiratory endurance
C. Flexibility
D. Agility
B. Designing Your Own Exercise Program
a. List down 3 Health-related exercises
1.
2.
3.​

Sagot :

Michelletayrus25idn

Answer:

1. A

2.B

3 Health related exercises

1. Swimming

2. Jogging

3. Brisk Walking