Magtanong at makakuha ng mga sagot ng eksperto sa IDNStudy.com. Ang aming platform ng tanong at sagot ay idinisenyo upang magbigay ng mabilis at eksaktong sagot sa lahat ng iyong mga tanong.

Which food group is high in carbohydrates and gives us energy?
A. meat
B. fruit
C. grain

Sagot :

The answer is C). grains.
The reason why is because grains contain energy vitamins like fibers which are filled with energy levels and gives satisfaction. But don't get it confused with "bad" carbs that have no vitamin/nutrition  value like sweet foods like cakes, cupcakes, pies etc. They are bad.