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II. EXERCISES
Good sleep is influenced by many factors. Check the box if the statement supports
in having a good night's sleep.
☐ 1. Watching television in bed.
2. Taking a bath before bedtime.
3. Making sure the bedroom is dark.
☐ 4. Eating heavy meals before bedtime.
5. Making sure the bed and pillows are comfortable.
☐ 6. Performing breathing exercises in bed.
7. Consuming coffee before bedtime.
☐ 8. Drinking alcoholic drinks before bedtime.
9. Reading a comforting book.
10. Making sure the bedroom is in the right temperature.
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Sagot :

Iracheniniidn

Answer:

Good sleep is influenced by many factors. Check the box if the statement supports

in having a good night's sleep.

☐ 1. Watching television in bed.

☑ 2. Taking a bath before bedtime.

☑ 3. Making sure the bedroom is dark.

☐ 4. Eating heavy meals before bedtime.

☑ 5. Making sure the bed and pillows are comfortable.

☑ 6. Performing breathing exercises in bed.

☐ 7. Consuming coffee before bedtime.

☐ 8. Drinking alcoholic drinks before bedtime.

☑ 9. Reading a comforting book.

☑ 10. Making sure the bedroom is in the right temperature.

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