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it is the ability of muscles to lift a heavy weight or exert a lot of force one time
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ANSWER :

MUSCULAR STRENGTH

– The ability of muscles to lift a heavy weight or exert a lot of force in one single effort.

– Muscular strength is crucial for activities that require power, such as lifting heavy objects, performing explosive movements in sports, and maintaining good posture. Strengthening muscles through resistance training can improve muscular strength and overall physical performance.

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