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The muscles in our body then start to grow larger and stronger. This stimulation and repair process is called? ​

Sagot :

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The process by which muscles grow larger and stronger through stimulation and repair is called muscle hypertrophy.

Importance of Muscle Hypertrophy

  • Increased Strength and Endurance - Muscle hypertrophy enhances muscle strength and endurance, which improves physical performance in various activities and sports. This can lead to better overall fitness and the ability to perform daily tasks more effectively.
  • Metabolic Health - Increased muscle mass boosts metabolism, as muscles require more energy to maintain than fat tissue. This can help in managing body weight, improving insulin sensitivity, and reducing the risk of metabolic disorders such as type 2 diabetes.
  • Injury Prevention and Rehabilitation - Stronger muscles provide better support and stability to joints, reducing the risk of injuries. Additionally, muscle hypertrophy is crucial in rehabilitation programs, helping individuals recover from injuries by rebuilding strength and functionality in affected muscles.
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