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Answer:
Defense mechanism
Explanation:
Defense mechanisms are psychological strategies that individuals use to cope with or protect themselves from uncomfortable or distressing thoughts, feelings, or situations. These mechanisms operate at an unconscious level and help to maintain psychological stability and reduce anxiety.
There are various defense mechanisms identified in psychology, and they can manifest in different ways. Some common defense mechanisms include:
1. Denial: Refusing to acknowledge or accept reality to avoid anxiety or discomfort.
2. Repression: Unconsciously pushing distressing thoughts or memories into the unconscious mind.
3. Projection: Attributing one's own unacceptable thoughts, feelings, or motives to others.
4. Rationalization: Creating logical or plausible explanations to justify or excuse one's behavior or thoughts.
5. Regression: Reverting to an earlier stage of development or behavior in response to stress.
6. Displacement: Redirecting emotions, such as anger or frustration, onto a less threatening or safer target.
7. Sublimation: Channeling unacceptable impulses or emotions into socially acceptable activities or outlets.
8. Intellectualization: Dealing with emotional conflicts or distressing situations by focusing on the intellectual or abstract aspects.
9. Reaction formation: Expressing the opposite of one's true feelings or desires to manage anxiety.
10. Suppression: Consciously pushing away or postponing thoughts or feelings to deal with them at a later time.
11. Undoing: Engaging in behaviors or actions to counteract or "undo" previous unacceptable thoughts or actions.
It's important to note that defense mechanisms are normal and serve a protective function. However, relying too heavily on defense mechanisms can interfere with personal growth and hinder emotional well-being.