IDNStudy.com, kung saan ang mga eksperto ay sumasagot sa iyong mga tanong. Ang aming komunidad ay handang magbigay ng malalim at praktikal na mga solusyon sa lahat ng iyong mga katanungan.
Answer:
Coping with changes during adolescence involves developing a support system of friends, family, or mentors to discuss challenges and seek advice. Engaging in activities like sports, hobbies, or creative pursuits can help manage stress and build self-esteem. Additionally, practicing self-reflection and mindfulness can foster emotional resilience and a better understanding of oneself.