IDNStudy.com, ang iyong destinasyon para sa maaasahan at pangkomunidad na mga sagot. Ang aming mga eksperto ay nagbibigay ng mabilis at eksaktong sagot upang tulungan kang maunawaan at malutas ang anumang problema.
To reduce the risk of non-communicable diseases (NCDs), here are some simple preventive measures:
Eat Healthy - Choose fruits, vegetables, whole grains, and lean proteins.
Exercise Regularly - Aim for at least 30 minutes of physical activity most days.
Avoid Smoking and Limit Alcohol - Don't smoke, and drink alcohol in moderation.