Xianshynidn
Answered

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Perform the following warm up exercise for 1 minute each and record your pulse rate after each activity for 1 minute. Then, answer the following questions.

EXERCISE:
1. Jog-in-place
2. Jumping jacks
3. 1-minute step test Reps
NUMBER OF SETS AND REPS
1.
2.
3.
PULSE RATE FOR 1 MINUTE
1.
2.
3.​

Sagot :

AhmadAzizidn

To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.Try it on your but if you gave further questions how to do it this my help you instead

Most runners ages 20 to 45 will want to train between 100 and 160 bpm, on average. But that average depends on a number of factors, including your maximum heart rate and current fitness level.

Explanation:

MANY people don't have the same pulse so you should do it but this info may help to make it more easier ✓✓✓

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