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define health habits in your own words.​

Sagot :

Answer:

promotes health and wellness

Explanation:

healthy habits are habits that promote healthy and wellness in your life,like exercising, eating a healthy diet,getting plenty of sleep and socializing with friends.

Answer:

A behaviour that is beneficial to one's physical or mental health, often linked to a high level of discipline and self-control. Examples good habits Regular exercise, consumption of alcohol in moderation, balanced diet, monogamy, etc.