Answer:
1.Give some exercise
2.Learn to breathe
3.Progressive muscle relaxation
4.Visualize yourself calm
5. Get moving
6.Recognize your triggers
7.Stop and listen
8.Change your thinking
9.Avoid dwelling on the same things
Explanation:
Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run. Or spend some time doing other enjoyable physical activities.
