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6-15. Describe the difference between health-related and skill-related fitness components.​

615 Describe The Difference Between Healthrelated And Skillrelated Fitness Components class=

Sagot :

Answer:

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  • Physical fitness can be defined as either health-related or skill-related. Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities