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the aim of cooking nutritious food is to feed the body with nutrients needed for it to work in its best potential. if we always eat / cook unhealthy food, our body / the bodies of the people we're serving the food with will suffer from diseases caused by deficiency of important vitamins and minerals, eventually leading to malnutrition and death.
The aim of cooking nutritious food is to provide the body with the essential nutrients that keeps the body healthy and boosts to the immune system, this will then prevent production of diseases brought about by malnutrition.
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