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Common diseases and disorders and its Preventive measures
1. avoid close contacts, stay home when your sick, always clean your hands for at least 20 seconds, cover your mouth and nose and Avoid touching your eyes, nose or mouth
2. Don't skip meals, Avoid headache triggers, get enough sleep and drink water 8 glasses a day.
3. Don't touch your eyes with your hands, Wash your hands often, use clean towels, hydrate well, and get lots of sleep
4. Drink plenty of water, avoid alcohols and caffeine, good personal and food hygiene, and eat bananas
5. drink plenty of water, avoid what triggers your allergies, and practice good hygiene
ANSWERS ARE RESEARCHED AND PROVEN CORRECT, IF YOU HAVE ANY QUESTIONS DON'T BE AFRAID TO ASK
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