12. These are events or situations that make a person feel stressed.
A. eustress
B. problems
C. stress
D. stressor

13. A licensed health-care professional who practices independently or is supervised by a physician, surgeon, or dentist and who is skilled in promoting and maintaining health is __________.
A. counselor
B. nurse
C. psychologist
D. social worker

14. It refers to the end of the physical being of a person that is caused by illness, ageing or an accident.
A. death
B. grief
C. loss
D. stress

15. When seeking social support to cope with problems, which of the following will NOT help?
A. talk to a friend
B. stay alone inside your room
C. ask advice from a responsible adult D. talk to someone who knows how to solve the problem

16. Which of the following should you NOT do in dealing with problems?
A. get plenty of exercise
B. talk to an adult about your problem
C. identify troubles but do not dwell on them
D. take all the food you wanted to eat to forget your bad feelings.

17. Which of the following should you do NOT do when you are depressed?
A. develop coping skills
B. add caffeine consumption
C. have a group of encouraging friends
D. develop relaxing workouts like abdominal breathing and muscle relaxation technique

18. What can exercise do for your mental health?
A . Sweating makes you happy.
B. It stops you from facing your problems. C. Nothing. Its only good for physical health.
D. It releases endorphins which will make you feel good.

19. Which of the following will NOT help when fighting depression?
A. get proper nutrition
B. stay alone inside your room
C. identify troubles, but do not dwell on them
D. make a list of your strengths and review them

20. The following are some characteristics of a healthy mind. Which one does NOT belong to the group?
A. open to new ideas.
B. dwells on his problems
C. carries-out tasks step by step
D. accepts self, others and disappointments in life​