Answer:
1. Agility Measures Ability to Adapt
According to the National Academy of Sports Medicine, this skill-related component measures your ability to change direction and position of your body without losing control. The quicker you can complete these tasks, the more agility you have. Skill-related fitness tests for agility may include running through courses with cones, for example.
If you want to improve your agility, the American College of Sports Medicine suggests trying a few drills:
Battle ropes
Quick feet up the stairs or bleachers
Jumping rope
Tossing a tennis ball against a wall and catching it
2. Balance for All Life Stages
Balance measures your ability to stay upright and in position, even in the face of obstacles. This remains one of the most important skill-related components of fitness in middle and advanced age. The Mayo Clinic reports that excellent balance can help prevent falls and fractures that endanger older adults. Even in childhood and early adulthood, balance is an important part of a healthy fitness routine and can improve core strength.
Yoga is one of the most popular skill-related fitness exercises for balance. People who do not want to try yoga or do not feel ready for that yet can try simpler balance exercises. For example, the Mayo Clinic recommends standing with one foot slightly raised for a few seconds, then switch feet.
Read more: The Best Balance Exercises You Can Do at Any Age
3. Process and React With Coordination
Athletes with great coordination process visual information quickly and react accordingly with their hands and feet. For example, soccer players with excellent coordination can pass to one another seamlessly. Furthermore, basketball players use coordination to dribble, pass, and shoot.
Coordination skill-related fitness exercises include:
Jumping rope
Walk-and-talk catch
Dribbling basketballs
Collateral marching
4. Speed for Every Sport
Speed is perhaps the most intuitive of the skill-related fitness components, as it measures how quickly you can complete certain tasks. One of the most common skill-related fitness tests for speed is to run and time sprints. However, you can also test your time on other tasks as well.
What type of speed you want to improve may depend on your favorite sport. For example, bicyclists and swimmers often want to increase their times in their specific sports. Furthermore, martial artists often work on increasing their hand speed to help them land more hits.
Read more: Hand Speed Exercises for Martial Arts
5. Power Measures Speed and Force
Power is the combination of your speed and strength during a given physical activity. Often, having lots of physical power means being able to generate lots of force quickly, even though you may only maintain that force for short bursts. For example, power runners do well in sprints and power lifters have high one-rep maxes.
The infamous bur pees and increasingly popular box jumps help improve power. Kettle bell exercises and heavy weightlifting can also help increase your power.
Explanation:
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