Sagot :

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

Answer:

Vegetables are important sources of many nutrients that can help your diet by making it healthy. Vegetables also provide small amount of protein which provides a source of energy.

A diet rich in Vegetables can also lower blood pressure.