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On a piece of short bond paper, illustrate a sample of an activity that promotes care and maintenance of the nervous system. You will be graded using the rubric below.​

Sagot :

Answer:

Aerobic exercises move large muscles and cause you to breathe deeply. This increases blood flow and releases endorphins that act as the body's natural painkillers. Best practices for aerobic exercising include routine activity for about 30 minutes a day, at least three days a week.

Explanation:

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