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The benefits of cooking at home
Whether you live on your own or are a busy parent, finding the time and energy to prepare home-cooked meals can seem like a daunting task. At the end of a hectic day, eating out or ordering in might feel like the quickest, easiest option. But convenience and processed food can take a significant toll on your mood and health.
Convenience food is typically high in chemical additives, hormones, sugar, salt, unhealthy fat, and calories, all of which can adversely affect your brain and outlook. It can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety.
Restaurants often serve more food than you should eat. Many restaurants serve portions that are two to three times larger than the recommended dietary guidelines. This encourages you to eat more than you would at home, adversely affecting your waistline, blood pressure, and risk of diabetes.
When you prepare your own meals, you have more control over the ingredients. By cooking for yourself, you can ensure that you and your family eat fresh, wholesome meals. This can help you to look and feel healthier, boost your energy, stabilize your weight and mood, and improve your sleep and resilience to stress.
Cooking at home doesn’t have to be complicated. The cornerstone of a healthy diet is to eat food that is as close as possible to the way nature made it. That means replacing processed food with real food whenever possible and eating plenty of vegetables and healthy sources of protein. It doesn’t mean you have to spend hours in the kitchen combining hundreds of different ingredients or slavishly following elaborate recipes. In fact, simple meals are often the tastiest.
Cooking at home can even take less time that eating out. There are plenty of quick, simple, and wholesome meals you can cook at home in less time than it takes to travel to a restaurant or wait for a delivery.
Cooking at home is also a great way to spend time with others—and you don’t have to be an accomplished chef. Whatever your abilities or experience as a cook, you can learn to prepare quick and healthy meals that can have real benefits for your mental and physical health.
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