Tiffanygail541idn
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A vegetarian diet is a diet that does not contain animals or products of animals. Does a person who follows this diet get the same nutrients as compared to a person who does not? Explain your answer​

Sagot :

Skye19skye19idn

Answer:

Yes. Because the person who follows the vegetarian diet is full of fruits and vegetables which is good, but the person that is not on the diet is healthy too, because meat and seafoods contains minerals and fishes, like tuna, has omega 3 which (maybe) some vegetables does not have.

Explanation:

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•This answer is based on my opinions and did not copy paste it from anyone•