When you were a kid, you moved your body while playing; you didn’t think about exercising. Swinging from the monkey bars, running around the park and playing soccer with friends were par for the course of an active childhood.
If as an adult the thought of breaking a sweat breaks your spirit, it might be time to think about fun ways you can get active, just like you’re a kid again.
It’s recommended that adults do 150-300 minutes of moderate intensity physical activity a week. Starting with just 30 minutes a day will put you right in the middle of that range. But no one wants to spend half an hour a day slogging it out doing something they hate. You’ll get the most out of physical activities that you enjoy, and you’ll keep coming back for more.
Below is a list of activities that will get your heart pumping and add a bit of fun into your schedule at the same time.
Ready, set, play!
THANKYOU IS ENOUGH!!
