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Answer:
The effect is being a good nuntrians and good healt
Explanation:
im wrong or not
You might not have eaten for up to 10 hours when you wake up from your overnight nap. Your body's energy and nutrient stores are replenished with breakfast.
- Glucose is the body's main source of energy. The carbs you consume are broken down and absorbed as glucose. The majority of the body's energy is stored as fat. However, your body stores some glucose as glycogen, the majority of which is stored in your liver and a minor amount in your muscles.
- Breakfast meals are high in folate, calcium, iron, B vitamins, and fibre, among other nutrients. Breakfast accounts for a large portion of your total nutrient consumption throughout the day. In fact, persons who eat breakfast are more likely to meet their daily vitamin and mineral requirements than those who do not.
- Those who eat breakfast on a regular basis are less likely to be overweight or obese. The reason for this is still being investigated. Breakfast is supposed to help you maintain a healthy weight because:
- If you don't have breakfast, you may feel lethargic and find it difficult to concentrate. This is because your brain lacks the energy (glucose) it need to function. According to studies, skipping breakfast has an impact on your mental function, including your attention, concentration, and memory. This can make some jobs feel more difficult than they would otherwise.
- Compared with people who don’t have breakfast, those who regularly eat breakfast tend to have a lower risk of both obesity and type 2 diabetes. There is also some evidence that people who don’t have breakfast may be at a higher risk of cardiovascular disease.
Citation:
https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast