Answer:
1. Maintain a healthy weight – Be as lean as possible without becoming underweight.
2. Physical Activity – Be active for 30 minutes every day.
3. Energy Density – Avoid sugary drinks. Limit consumption of energy-dense foods (particularly processed foods high in added sugar, low in fiber, or high in fat).
4. Plant Foods – Eat more of a variety of vegetables, fruits, whole grains, pulses and beans.
5. Meat – Limit consumption of red meats such as beef, pork and lamb and processed lunch meats.
6. Alcohol – If consumed at all, limit alcohol to two drinks a day for men and one drink a day for women.
7. Salt – Limit consumption of salty foods and foods processed with salt (sodium).
8. Supplements – Don’t use supplements to prevent cancer. Overdoing supplements may disturb the body’s balance.
Note: This is why, at LifeSpa, for everyday use we stick with whole herbs rather than herbal extracts and complex supplements.
9. Breastfeeding – It is best for mothers to breastfeed exclusively for up to six months and then add other liquids and foods.
10. Smoking – Do not smoke or chew tobacco.
No. Cells are one of the characteristics we use to define whether something is alive or not. ... The only example of something "alive" without cells might be viruses (like what causes chicken pox or the flu) which are just packets of protein and DNA.
