Mitch7830idn
Answered

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Discuss the importance of yoga to the well being of the person​

Sagot :

Risse0681idn

Answer:

Yoga connects the movement and flow of the mind and body with the rhythm and control of the breath. This causes us to focus inwards, increasing our physical and mental awareness. Pranayama (the fourth limb) is the practice of breath control, which is the source of our prana, or vital life force.

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr.

Writtezhenayahpabloidn

Answer:

Yoga connects the movement and flow of the mind and body with the rhythm and control of the breath. This causes us to focus inwards, increasing our physical and mental awareness. Pranayama (the fourth limb) is the practice of breath control, which is the source of our prana, or vital life force.

Explanation:

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