Answered

IDNStudy.com, ang iyong mapagkukunan para sa mga sagot ng eksperto at komunidad. Makakuha ng mga kumpletong sagot sa lahat ng iyong mga tanong mula sa aming network ng mga eksperto.

My advice to my child regarding effective management of emotions:​

Sagot :

Xiaongmengidn

Answer:

Teach Emotion Regulation

  • Practice deep breathing. Teach your child how to breathe in slowly and quietly through their nose and then out through their mouth. (Try telling them to "smell a flower, then blow up a balloon" to master this.) You may do this with them a few times in a moment of upset, but encourage them to employ this on their own when needed.
  • Count to calm down. Teach your child to distract themself from upsetting thoughts by counting. Counting ceiling tiles, counting to 10, or counting down from 100 are just a few mental tasks that might reduce their distress.
  • Take a break. Allow your child to give themself a brief time-out or ask a teacher if they can step out of the classroom for a sip of water or a minute of privacy when they need to collect themself. Make it clear to your child that they can do this before they potentially get sent there for misbehavior. Then, they'll be in control of deciding when they're ready to come out.
  • Create a calm-down kit. Fill a box with items that help your child calm down (or cheer up). Coloring books and crayons, scratch-and-sniff stickers, pictures that your child enjoys, and soothing music are just a few things that can engage their senses and help them manage their emotions.
  • Problem-solve with your child. If your child’s emotions are causing problems for them—maybe no one wants to play with them because they cry all the time, or they're unable to participate in physical education because they get angry if they lose—work together to address the problem. Ask them for their input on what strategies might help. They may develop some creative solutions with your support.
  • Identify mood boosters. Talk to your child about the things they like to do when they feel happy, like playing outside, reading a joke book, or singing their favorite songs. Write those things down and tell them those are their "mood boosters." When they're feeling bad, encourage them to engage in one of these to help them cope with their feelings.

Hope it helps

Carry on learning

Brainly everyday

Maraming salamat sa iyong pakikilahok. Huwag kalimutang bumalik at magtanong ng mga bagong bagay. Ang iyong kaalaman ay mahalaga sa ating komunidad. Bawat tanong ay may sagot sa IDNStudy.com. Salamat at sa muling pagkikita para sa mas maraming solusyon.