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Write True if the statement is correct and false if not.
1. Stretching is part of the warm-up activity.
2. You need 10-20 minutes to cool down properly.
3. Losing weight involves a positive energy balance.
4. The warm-up in aerobics should begin with high to low intensity.
5. You need 5-15 minutes to do the warm-up before doing the exercises.
6. The warm-up should be an activity that gradually decreases in intensity.
7. Progression to lower intensities of exercise should be based on
individual exercise tolerance.
8. A rate of 10 without strict supervision by a healthcare provider is
recommended for anyone to work at.
9. The intensity of the exercise is determined by what your goals are, what
limitations you have, and your current fitness level.
10.Running, jogging, sprinting, swimming and playing contact sports such
as basketball are some activities that we can do to improve our heart
rate.

Sagot :

Chickenwings6948idn

Answer:

1. True

2.true

3.True

4.False

5.false

6.True

7. True

8.True

9.false

10.False

Explanation:

Sorry po sa mali

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