1. It should be developed with a limited amount of time in mind.
2. It is a principle that incorporates time to rest into the fitness program
3. It is the degree of effort or exertion put forth by an individual during exercise
4. It is the most basic of all fitness training principle.
5. It refers to the mode of exercise being performed.
6. It indicates that load could be increased gradually overtime to remain effective and sale for best results
7. It requires time and planning.
8. It refers to the number of exercise session per week.
9. It is writing down what you want to achieve.
10. It is the duration of the length of the activity or exercise
11. It indicates that you must train a specific energy system and specific muscle groups in order for them to improve.
12. It records your progress helps you see what you have achieved.
13. A training program that maintains individual's interest and provides a change of pace while still making progress toward desired goals.
14. It is writing down the amounts, times, days, and other measure factors.
15. It refers to the goals that must be realistic.



please answer this now because i need to past this tomorrow ​