Answer:
Yes
Explanation:
Fish is a healthy food, it has many vital nutrients that can maintain a healthy balance in our body. Eating it regularly may lower your risk of several health conditions, including heart disease, stroke, and depression, also you can keep the risk of autoimmune diseases like diabetes and rheumatoid arthritis at bay. However, the way you cook your fish can change its nutritional composition, so some cooking methods may be better for your health than others.
